Early childhood is a time of rapid development. Children learn to regulate emotions, follow routines, and focus for short periods. But when inattention, impulsivity, or hyperactivity consistently interfere with daily life, parents often wonder: Is this just a phase—or something more? This guide explains how to recognize ADHD symptoms in young children , what’s typical at different ages, and when to seek professional support. What Is ADHD in Young Children? Attention-Deficit/Hyperactivity...

Mental health care isn’t one-size-fits-all. While teletherapy has expanded access, many individuals still experience more meaningful breakthroughs through in-person therapy . For residents seeking in-person therapy in Silver Spring , face-to-face counseling offers a level of human connection, safety, and therapeutic depth that screens simply can’t replicate. At Enrichment Wellness , we proudly provide compassionate, evidence-based counseling at our conveniently located Silver Spring office....

Grief is never one-size-fits-all—especially for teenagers. Adolescence is already a time of intense emotional, social, and neurological development. When grief enters the picture—whether from the loss of a loved one, divorce, trauma, or major life change—it can feel overwhelming and isolating. Parents and caregivers often ask an important question early in the healing process: Should my teen receive group grief counseling or individual grief counseling?  Understanding the differences between...