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Your Comprehensive Wellness Partner
Who We Are
Enrichment Wellness was founded to break barriers in mental health care. Our team membersare passionate professionals dedicated to guiding you toward lasting emotional well-being. We offer same-day appointments, affordable payment options, and reduced-fee services for qualified individuals, ensuring that no one is denied care due to financial hardship.
Our Mission
Our unwavering mission is to help you thrive—by treating the whole person, not just symptoms. We foster an inclusive, nonjudgmental environment grounded in evidence-based therapies and holistic care. With us, you’ll discover strategies, support, and resources that empower you to overcome challenges and build a life of meaning.
What We Treat
We welcome clients from all walks of life and at every stage of healing, including
Children
attachment and behavioral issues
Teens
Navigating adolescence, peer pressure, school stress, and more
Adults
Managing relationships, career transitions, trauma, anxiety, depression
Elders
Coping with loss, life changes, chronic illness, isolation
Services for individuals, couples, families, and groups ensure you receive care tailored to your identity, goals, and cultural background.
Our Services and Modalities
Individual Therapy
Our therapists use proven, research-backed treatments designed for a broad range of concerns:
Cognitive Behavioral Therapy (CBT)
Change unhelpful thoughts and behaviors, manage anxiety and depression
Internal Family Systems (IFS)
A therapeutic approach that helps people understand and heal the different ‘parts’ of themselves.
Dialectical Behavior Therapy (DBT
Build resilience, improve relationships, better manage distress
Hypnotherapy
uses guided relaxation and focused attention to help people access the subconscious mind for healing and positive change.
Trauma-Focused Therapy
Safely process difficult experiences and foster healing
Mindfulness-Based (MBCT
Reduce stress, improve focus, deepen self-awareness
Positive Psychology & Humanistic Approaches
Cultivate strengths, promote growth, enhance purpose and joy
Solution-Focused Brief Therapy (SFBT)
Achieve concrete, actionable changes efficiently
Couples & Family Counseling
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Enhance communication and intimacy
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Manage conflict, heal wounds, and develop healthier dynamics
Group Therapy & Workshops
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Skill-building sessions for managing anxiety, depression, stress, trauma, parenting, grief, and more
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Experiential sessions (art, music, drama) encourage creative self-expression, connection, and growth
Holistic Wellness
Recognizing the connection between mind, body, and spirit, we offer:
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Nutritional counseling for mental health
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Psychoeducation for clients and families
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Mind/body integration: yoga therapy, meditation, energy work techniques and guided relaxation
Medication Management
Our team includes a licensed Psychiatric Mental Health Nurse Practitionerprofessionals trained in psychiatric assessment and medication management, ensuring holistic support for clients who benefit from pharmacotherapy.
Our Evidence-Based Care Philosophy
We do more than talk—we deliver approaches that have proven results:
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Collaborative Treatment: Every client is an active partner in their care; together, we identify personal goals and track progress.
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Culturally Sensitive: Therapists draw from clients’ backgrounds and values to personalize each treatment plan.
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Strengths-Focused: We help you recognize and build on your own resilience, social support, and passions.
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Goal-Oriented: Sessions are structured to empower you with new skills and insights.
Getting Started:
Your Journey with Us
Booking your first appointment is easy and confidential. Whether you’re ready for change or just curious about your options, our team will listen to your story and help you find the right path. If financial worries are holding you back, ask about reduced-fee and pro bono opportunities—we believe healing should be accessible to everyone.
What sets Enrichment Wellness apart from other clinics?
We combine compassionate, personalized care with easy access, affordability, and highly trained staff. Our holistic view ensures you're treated as a whole person—not just a list of symptoms.
Who can receive services?
We welcome teens, adults, and elders of all backgrounds. Individuals, couples, and families can access tailored support.
How do I book an appointment?
Use our online contact form or call us directly. Our team will walk you through the process and answer all your questions in a confidential, judgment-free manner.
Is my privacy protected?
Yes. We follow strict confidentiality protocols and use secure systems for all communications and records. Our HIPAA-compliant forms and booking tools ensure your data is safe.
What types of therapy do you offer?
Our clinicians specialize in CBT, DBT, trauma-focused, mindfulness, positive psychology, solution-focused brief therapy, and more. We select modalities based on your goals, background, and preferences.
Are your programs evidence-based?
Absolutely. We use treatments that have been rigorously tested and validated in clinical trials, ensuring the highest standards of care and outcomes.
Can you prescribe medication?
Yes. Our team includes a professional s licensed for psychiatric assessment and medication management as part of our integrated approach.
Do you accept insurance, and what are your payment options?
We offer affordable self-pay rates and accept multiple insurance plans. Reduced-fee and pro bono slots are available for qualifying clients, so financial status never excludes you from receiving help.
How long does therapy take?
The duration varies with each person’s needs and goals. Some find relief after a few sessions; others prefer longer-term support. Our goal is always your sustained well-being.
What should I expect in my first session?
Expect warmth, understanding, and respect. Your therapist will ask about your goals, struggles, and history to create a tailored treatment plan. No pressure—just safety and acceptance.
Our team of professionals
OLYA RICH
LISA SOHN
SOFIA RUBENSTEIN
CHELSEA FRY
If you’re experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Crisis Text Line Text HOME to 741741
Suicide Prevention Lifeline
Call 1-800-273-8255
Ready to Start Your Journey?
Contact Enrichment Wellness today. Whether you’re seeking clarity, strength, connection, or deep healing, we’re here - —bringing expert care, empathy, and hope to every step of your journey.
