Life can sometimes feel overwhelming, and it’s easy to feel lost, stuck, or disconnected from yourself and those around you. If you’re navigating challenges like trauma, anxiety, depression, or substance use, you don’t have to do it alone. My goal is to provide a safe, compassionate space where you can explore your emotions and experiences without judgment. Healing is a journey, and it’s okay to take it one step at a time. If you’re ready to start that journey, I’m here to walk beside you, offering guidance, understanding, and the tools you need to move towards a more fulfilling and connected life.

I specialize in helping individuals who are working through relational trauma, struggling with life transitions, or seeking to break free from patterns of codependency and people-pleasing. My approach is grounded in attachment theory and is always tailored to your unique needs and story. I’m IFS-informed and EMDR-trained, which allows me to integrate these evidence-based modalities to support deep, lasting healing.

With a background in working with survivors of abuse, domestic violence, and those affected by PTSD, I’m deeply committed to helping you reclaim your sense of self. I believe in the power of a strong therapeutic relationship and strive to create an environment where you feel truly seen, heard, and supported.