Every stage of life brings new challenges which can seem as overwhelming and disabling. No matter what path we plan to walk on, there is no clear destination in sight. Has this been your experience too? Therapy seems daunting at first but taking a step back and untying those knots in our thought process prepares us for a wholesome life experience. We all go through trying times but also possess the ability to sail through with equanimity. My goal is to provide my clients with a safe environment where they are encouraged, valued, and understood such that it allows them to self-reflect and develop resilience for the future.
My methodology of treatment is tailored to an individual’s specific needs. I am a Certified Clinical Anxiety Treatment Professional (CCATP), a Certified Mindfulness-Informed Professional (CMIP) and a Certified Integrative Mental Health professional (CIMHP). I incorporate Cognitive Behavior therapy, Sensory psychotherapy and Solution Focused therapy techniques to help clients improve their overall health.
I am currently receiving training in Postpartum Depression and related disorders. By facilitating the discovery of inner resources, I endeavor to help you become self-reliant and content in experiencing all shades of your life. Let’s explore this new path together!
Please note: I have 6 years of clinical experience working at a tertiary hospital and many other facilities in India. I have another 7 years of clinical experience in the US including my volunteer work and internships. I also offer services in Hindi and Punjabi.